/taking-hormone-supplement
How to Take Relizen (Bonafide): Side Effects, Dosage
Learn about Relizen (Bonafide) dosage, side effects, and cost. Supplement info for informed conversations with your provider.
Not medical advice. Speak with a healthcare professional before using any medication.
Reviewed by:
Updated Feb, 15
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Contact UsInformation sourced from manufacturer labeling and publicly available references including NIH Office of Dietary Supplements.
How to Take Relizen (Bonafide)
Disclosure: Voshell's Pharmacy is a licensed compounding pharmacy that prepares and sells compounded hormone therapy by prescription. As a provider of products in the hormone health space, our perspective may be influenced by our professional and commercial interests. All brand names and trademarks are the property of their respective owners.
How to Take Relizen (Bonafide)
The following dosing information reflects the Relizen product labeling:
- Daily dose: According to Relizen product labeling, the recommended dose is 2 tablets taken once a day.
- With or without food: According to Relizen product labeling, the tablets may be taken with or without food.
- Consistency: According to Relizen product labeling, this dietary supplement is intended for consistent daily use, with effects typically observed after several weeks of regular use.
- Swallow whole: According to Relizen product labeling, tablets should be swallowed whole with water.
- Missed dose: According to Relizen product labeling, if a dose is missed, do not double up at the next scheduled time.
According to Relizen product labeling, if you are taking prescription medications or have a known medical condition, consult your healthcare provider before use.
Warnings Before Taking Relizen
According to Relizen product labeling, consult your healthcare provider before use if you have pollen allergies, as the product contains pollen-based ingredients. According to Relizen product labeling, individuals taking prescription hormone therapies, antidepressants, or herbal products should consult their healthcare provider before use. According to Relizen product labeling, avoid use during pregnancy or breastfeeding unless cleared by your healthcare provider.
Relizen (Bonafide) Side Effects
Very uncommon
Mild
Mild Stomach Upset
According to Relizen product labeling, some women may notice brief nausea, bloating, or mild stomach discomfort when beginning use. If symptoms persist or worsen, stop use and consult a healthcare provider.
Normally lasts for:
1–3 hours
Occasional
Mild
Headache
According to Relizen product labeling, mild headaches may occur as the body adjusts to the supplement. If symptoms persist or worsen, stop use and consult a healthcare provider.
Normally lasts for:
1–2 hours
Uncommon
Mild
Dry Mouth
According to Relizen product labeling, some users may experience a dry or pasty feeling in the mouth, particularly during the first week of use. If symptoms persist or worsen, stop use and consult a healthcare provider.
Normally lasts for:
2–4 hours
Rare
Mild
Fatigue
According to Relizen product labeling, some women may experience mild tiredness or low energy. If symptoms persist or worsen, stop use and consult a healthcare provider.
Normally lasts for:
2–6 hours
Uncommon
Mild
Changes in Bowel Habits
According to Relizen product labeling, some users may experience mild changes in bowel habits such as softer stools. If symptoms persist or worsen, stop use and consult a healthcare provider.
Normally lasts for:
1–3 hours
Uncommon
Mild
Allergic Sensitivity Reactions (Serious)
According to Relizen product labeling, allergic reactions to pollen-based ingredients, including itching, rash, swelling, or difficulty breathing, are serious labeled warnings associated with this product. Stop use immediately and seek medical attention if any signs of allergic reaction occur. If symptoms persist or worsen, stop use and consult a healthcare provider.
Normally lasts for:
1–2 hours
Need Help Taking This the Right Way?
Quick, caring advice from pharmacists who know these medications inside out.
Questions about Relizen? Talk with your healthcare provider.
If you have questions about this dietary supplement, speak with your healthcare provider or pharmacist for guidance based on your individual health needs.
What If You Forgot to Take Relizen (Bonafide)
If You Forgot to Take Relizen
If you miss a dose, take it when you remember — and if it is already close to your next scheduled dose, skip the missed dose. Per the manufacturer's labeling for dosing guidance, do not take extra tablets to make up for a missed dose.
Simply resume your usual routine at the next scheduled time.
What if You Took Too Much Relizen (Bonafide)
What if You Took Too Much Relizen (Bonafide)?
If more than the recommended amount of Relizen was taken, contact Poison Control at 1-800-222-1222. If a child has ingested this product, seek urgent medical care immediately.
- Do not take additional doses until you have spoken with Poison Control or a healthcare provider.
- If symptoms such as unusual stomach upset, nausea, or allergic reactions occur, seek medical attention.
- Keep this and all supplements out of reach of children.
How Much Does Relizen (Bonafide) Cost
Cost of Relizen (Bonafide)
Relizen is sold over the counter, so insurance generally does not cover it.
These are approximate examples only and actual prices will vary by retailer, location, and time of purchase. According to retailer listings reviewed in early 2026, approximate price ranges included:
- $55–$60 per month as a subscription from Bonafide directly
- $65–$70 for a one-time purchase from Bonafide
- $55–$70 from other retailers such as Amazon or pharmacies, depending on availability and promotions
Some flexible spending (FSA) or health savings accounts (HSA) may allow reimbursement — confirm eligibility with your plan. These figures are approximate and may no longer reflect current pricing.
Learn More about Relizen (Bonafide)
Does Relizen (Bonafide) Actually Work?
Relizen (Bonafide) overview and review: marketed to support vasomotor comfort during perimenopause and menopause as a non-hormonal dietary supplement under DSHEA.
